We held a little online competition to vote for your favorite video from the 2015 - Year End Throwdown. The ballots are in and the people have chosen...
Congratulations to Shaun Flowers! You are the People's Choice Award Winner for the CrossFit No Boundaries 2016 YET!!!!!
Enjoy the eats at Riders Club!
Fortunate for us he also fixed the pig for us...again.
The other winner from the video raffle was none other than his wife, totally chosen at random I promise. Congratulations Tiffany Flowers!
How about a Trigger Point Starter Kit?
Check out Shaun's winning video below. One word for you, SHOTGUN!
Facebook video or not, thank you to everyone that participated in the Throwdown.
Remember this its not about he destination, rather it is more important to enjoy the journey.
Run well today my friends!!!
Complete a mile run in 10min
Complete a 800m run in 6min
Complete a 400m run in 4min
Then...
At minute 20 run 400m
At minute 24 run 800m
At minute 30 run 1 Mile
Posted on 01/15/2016 at 04:00 AM