Workout of the Day

The People's Choice

A few weeks back...

We held a little online competition to vote for your favorite video from the 2015 - Year End Throwdown. The ballots are in and the people have chosen...

Congratulations to Shaun Flowers! You are the People's Choice Award Winner for the CrossFit No Boundaries 2016 YET!!!!!


Enjoy the eats at Riders Club!

Fortunate for us he also fixed the pig for us...again.

The other winner from the video raffle was none other than his wife, totally chosen at random I promise. Congratulations Tiffany Flowers!


How about a Trigger Point Starter Kit?

Check out Shaun's winning video below. One word for you, SHOTGUN!

If you would like to catch all of the other video submissions, CLICK HERE and scroll down.

Facebook video or not, thank you to everyone that participated in the Throwdown.

Remember this its not about he destination, rather it is more important to enjoy the journey.

Run well today my friends!!!

Today's Program


Complete a mile run in 10min

Complete a 800m run in 6min

Complete a 400m run in 4min


At minute 20 run 400m

At minute 24 run 800m

At minute 30 run 1 Mile