Workout of the Day

The Lowest Bidder

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What goods and services would you entrust to the lowest bidder?

Your undershirts?

A car wash?

A caterer?

Maybe…

How about a babysitter?

Car repair?

General contractor?

Questionable…

How about your food?

Your mental well-being?

Your health?

Let’s get one thing straight: bargain shopping for your health and quality of life isn’t going to take you far. You know better.

- PS


1/4/18

  • Spend 10 mins on DU skill work

Then...

  • For time:

    • 90 DUs

    • 60 squats

    • 30 burpee box overs (24”/20”)

    • 60 squats

    • 90 DUs