Workout of the Day

Apr 19

The long road ahead...

Strength, CrossFit Dana Point, CrossFit San Juan Capistrano, Muscle , Conditioning, CrossFit, Double Unders, CrossFit San Clemente, Hollow Rocks, Jumping Lunges, WOD, Weighted Chin Ups, Gym, AMRAP, Community, Sand Bag Carry, Workout , Fitness, RPM Speed Cables

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Today's Program



WEIGHTED CHIN UP


5 x 3



Then...



22 Min AMRAP


100 Double Unders
50 Hollow Rocks
50 Jumping Lunges
100m Sand Bag Carry


Posted on 04/19/2016 at 04:00 AM

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