Workout of the Day

The CrossFit Open Is DONE!!!

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It's done, the 2016 CrossFit Open is now complete.



You did it! You made it through another year of our season of competition.



Congrats to all that participated!



Remember we will be closed today for our AM and afternoon classes. The gym will open at 3pm for an open gym format until 5:30pm. Regular classes will resume at 6pm.



If you plan on attending the Open Gym session please CLICK HERE to register.



Today's Program



50CAL BIKE TIME TRIAL


All Out effort 50 Calories on the Assault Bike



Then...



Five Rounds for Time


200m Run
10 Knees to Elbow
20 Kettlebell Swings (70/53)