Workout of the Day

May 18

"The bar is YOURS!"

EMOM, Gym, Chest and Tri's, Workout, CrossFit Orange County, CrossFit San Clemente, Press, barbell, bar, Floor Press, Bench Press, Fitness, Program, WOD, Dumbbell, CrossFit Dana Point, Hang Clean, CrossFit

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Today's Program



BENCH PRESS


3 x 6



Then...



21 Min EMOM


1st Minute - 10 Dumbbell Floor Press
2nd Minute - 7 Dumbel Hang Cleans
3rd Minute - 50 Double Unders

Posted on 05/18/2016 at 04:00 AM

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