Workout of the Day

Apr 28

That's right...40min of fun.

CrossFit San Juan Capistrano, Row, Squat, Workout, WOD, EMOM, Concept 2, CrossFit San Clemente, Toes to Bar, CrossFit, Fitness, Fun, Exercise, Gym, Cleans, Assault Bike, CrossFit Dana Point, CrossFit Orange County

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Today's Program



40min EMOM



1st minutes - 10/7 Cal on Assault Bike
2nd Minute - 3 Squat Cleans (155/105)
3rd Minute - 130/100m Row
4th Minute - 9 Toes to Bar

Posted on 04/28/2016 at 04:00 AM

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