Heads up, folks! In honor of the Thanksgiving holiday, we will follow an alternate schedule next week. Class schedules will be as follows:

Monday: 6am, 10am, 2pm, 5pm, SM101 at 6pm

Tuesday: 6am, 10am, 2pm, 5pm

Wednesday: 6am, 10am, 2pm, 4pm, SM101 at 5pm

Thursday: no classes

Friday: no classes

Saturday: 8am

Plan your fitness out for the Thanksgiving week now, and we wish you all a merry holiday among friends and family.

We all have a lot to be thankful for, and you’re on our list. Thanks for being an integral part of our No Boundaries family!

- PS

11/22/19

• 2k row time trial

Then...

• For quality:

• 100 hamstring curls

• 100 hip thrusts