In honor of the Thanksgiving holiday, No Boundaries will have limited hours Wednesday through Friday of this week. The class schedule is as follows:

Wednesday: no evening classes (last GPP class is noon)

Thursday: no classes

Friday: no classes

Saturday: resume regular class schedule (8am)

It’s historically easy to let good habits and momentum slide around this time of year. We like to talk about it honestly and openly, and we find that acknowledging these challenges allows you to recognize what you can do about it.

For starters, get your classes in early this week, and then enjoy a few days off with friends and family!

- PS

11/19/18

• 14 min EMOM

• Even: 5 burpees, then max strict pull-ups

• Odd: 5 burpees, then max handstand push-ups

Then...

• 3 rounds for quality:

• 15 hanging leg raises

• 15 hollow rocks