Thanksgiving is almost here, and we're as excited as you are to spend quality time in the company of friends and family and to indulge in some of the culinary goodies of this time of year. No Boundaries will have special holiday hours as follows:

Monday - Wednesday: normal class schedule

Thursday: closed

Friday: closed

Saturday: normal class schedule

If you're looking to squeeze in a little bit of fitness during our holiday hours, take the opportunity to exercise your creative muscles and find some fitness out there in the world, and maybe even share in a workout with friends or family who are in town for the holiday. Play frisbee at the park, find a big stone and carry it, practice handstands in your backyard and jump on a trampoline, or go for a hike or a beach run. Then take some video or a picture of you and your free-range fitness and tag us on social media for some mad street cred!

Be sure to get your classes in early next week!

- PS

11/17/17

• Box squat - 8x3

Then...

• 3 rounds for quality:

• 16 DB front rack walking lunge (AHAP)

• 16 DB death march (AHAP)