Workout of the Day

Apr 15

Tax Day

CrossFit Orange County, Workout, Fitness, Dips, Exercise, CrossFit San Clemente, Gym, Training, Handstand, CrossFit Dana Point, WOD, Deadlift, Hollow Rock, CrossFit, Powerlifting, Box, Gymnastics, Dip, CrossFit San Juan Capistrano

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Today's Program



DEADLIFT


3 - 3 - 3 - 5



Then...



DYNAMIC GYMNASTIC SKILL



3 Sets
60 sec Hand Stand Walk
30 sec rest
60 Hollow Rocks
30 sec rest
60 sec Strict Ring Dips



Posted on 04/15/2016 at 04:00 AM

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