Workout of the Day

Mar 22

Strongwomen...

Strongwomen, Burpee, Ski, Strongman, Barbell, Women, CrossFit, Calorie, Strength, CrossFit San Clemente, Rowing, Concept 2, Sumo Deadlift, CrossFit Dana Point, Strong, Ski Erg, Bike, Assault Bike , CrossFit HQ, CrossFit Orange County, Erg, Deadlift, Conditioning, Bar, Axel, CrossFit San Juan Capistrano, Axel Bar, Strongman 101, Muscle

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Today's Program



SUMO DEADLIFT


2 x 10



Then...



For Time and Splits


50 Cal Row or Bike
Rest 1 Minute
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees

Posted on 03/22/2016 at 04:00 AM

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