Workout of the Day

Strongman 101 Returns!!!


As you can see no one had any fun during our inaugural run of the World Famous Strongman 101 Program.

Look at their sad faces...

We are so proud to announce the return of this Specialty Course.

Strongman 101 will begin again on February 15th, 2016. Classes start at 7pm on Mondays and Wednesdays, continuing for the next eight weeks.

Want to get faster?

More powerful?


No better way than to pick up odd shaped heavy things. This 8-week long course is an introduction to the discipline of the sport of Strongman. This is old school, folks. Think kegs, yokes, tires, atlas stones, chains, and a whole lot of fun!
Poorly named, “Strongman” isn’t just for men, nor is it just for the strongest people out there. Strongman 101, like our CrossFit program, is fully scalable. There’s no prerequisite on strength, fitness or experience to participate.

Just bring a great attitude and the desire to learn!

We are already almost full for this course so get registered before all the spots are taken.


Can't make it happen this time? Do fret we will have another course starting Spring/Summer 2016. Get your name on the wait list and I'll make sure you know when the next course is beginning.

If you have any questions contact me directly, 949-229-8049.

-Lift Strong and Prosper

Today's Program

16 Min EMOM

Odd Minutes - 100ft Sand Bag Carry
Even Minutes - 7 Strict Chin Ups



4 x 150ft Sled Push For max weight