Workout of the Day

Strongman 101 - Limited Spots Remaining


We’re blown away by the enthusiasm surrounding our upcoming Strongman 101 Specialty Course -- our final specialty course of 2019.

Within 24 hours of announcing the course, more than half of the seats at the table had been taken, with a list of interested parties standing by. As of this writing, we have 3 spots remaining for any motivated folks out there looking to spend 8 weeks digging into the undeniably fun and incredibly effective discipline of Strongman (and did we mention the cool-factor of the sport of Strongman clocks in at a humble 11/10?).

This course is open to both current gym members and non-members, and has no requisite strength or fitness level to participate. If you are interested, or know someone who may be, don’t hesitate too long. We expect these remaining spots to go fast. Contact your coach, or sign up online HERE.

- PS


  • Squat snatch - 3,3,3,3


  • For time:

    • 50 overhead squats (65/45)

  • *5 min time cap