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Workout of the Day
Apr
13
Stronger than yesterday.
CrossFit San Clemente,
AMRAP,
Muscle,
Training,
Strength,
Exercise,
Workout,
Row,
Shoulder Press,
Barbell,
Gym ,
Military Press,
CrossFit Dana Point,
WOD,
Atlas Stones,
CrossFit,
Press,
Rope Climbs,
CrossFit Orange County,
Rope Climbs,
Stone to Shoulder,
CrossFit San Juan Capistrano
Today's Program
PRESS
3 X 12
Then...
23 Min AMRAP
300m Row
3 Rope Climbs
5 Stone to Shoulders (145/95)
Posted on 04/13/2016 at 04:00 AM
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