Here's something for you to think about while you're out there.
"Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale Carnegie
See you out there. #developyourself
-Jeremy
@cfnobo
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040122020 - WOD
Perform the following for total time to complete
4 rounds for quality
In an ascending ladder sequence perform each movement in order before moving up the ladder
1-2-3 Australian pull-ups
2-4-6 push-ups
3-6-9 squats
Tempo run
Run 8min out
Return with a negative split(<8:00)
*post time to complete in the comments below
50 Hollow rocks
50 Arch rocks
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Posted on 04/11/2020 at 11:45 PM
