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Workout of the Day
Feb
02
Strong Athletes
Jump Throughs,
Whole Life Challenge,
Strong,
CrossFit San Clemente,
Weighted pulls,
High School,
CrossFit,
CrossFit Kids,
Workout,
Air Squat,
CrossFit Dana Point,
CrossFit No Boundaries,
Athletes,
AMRAP,
Wrestling,
ATP,
Athlete Training Program,
CrossFit San Juan Capistrano,
Exercise,
WOD,
Strength and Conditioning,
CrossFit Orange County,
Sports,
Deadlift,
Weighted Pull Ups
Today's Program
WEIGHTED PULL UP
5x3
Then...
13min AMRAP
5 Deadlifts (225/155)
10 Jump Throughs
15 Air Squats
Posted on 02/02/2016 at 04:00 AM
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