Workout of the Day

Spots Still Available: Weightlifting Clinic with Spanish National Champion Weightlifter


This Saturday, August 11th, we are fortunate to have Alberto Fernandez, Spanish champion weightlifter and European bronze medalist paying us a visit at CrossFit No Boundaries to put on a weightlifting clinic. And the good news is, there are still some spots available.

What you can expect: a breakdown of the snatch and clean & jerk, insights into some of the most complex movements you’ll encounter in your life, a chance to improve your technique, and a unique experience working with a national champ. Start time is 10am sharp. Show up ready to learn.

Know someone from outside our ranks that may be interested as well? We might just have a spot for them, too!

You can register HERE, or contact your coach.

Act fast!

- PS


  • 15 min EMOM

    • Min 1: 100’ keg carry (AHAP)

    • Min 2: 20s max double KB shoulder to overhead (53/35)

    • Min 3: 30s dead hang from pull-up bar

  • *5 burpee penalty for dropping from pull-up bar