The power of the Girl Gang is so strong that several of our amazing ladies have jumped headfirst into new experiences, including signing up for an upcoming competition.

To support and celebrate these types of endeavors, CrossFit No Boundaries is proud to present a special ladies-only two-day workshop focused on competition preparation. The workshop is for any woman who is interested in competing at any level, and will inform participants on how to take the training we do in the gym into a competition setting. If you’ve ever been curious about how to show off your hard-won gym skills, come check it out! You do not need to be registered for a competition to attend this workshop.

Reserve your spot on Facebook -- and hurry -- spots are limited and filling up quickly!

This workshop will include:

• Instruction - event-specific strategies, including workout analysis, warm-ups, recovery, athlete cycling, and workload

• Coaching - specific movements and further practice for addressing individual areas of growth

• Training - two competition workouts per day

• Celebrating - of course, a gathering of the Girl Gang would not be complete without a celebratory mimosa to end the day.

Dates: June 29th and July 6th, 10am-12pm


Price