Workout of the Day

SIMPLE STRENGTH

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Last week we launched our first-ever online-only program, HOMEGROWN. This program is available to anyone with an internet connection and the motivation to put in the work. At a time when the model of fitness must change and the global supply chain is still struggling to provide basic essentials, we decided to provide an option that everyone can participate in.

HOMEGROWN brings strength & conditioning to your home and takes advantage of one of the best training tools available: the sandbag. No compromises or concessions here. Just pure, effective strength & conditioning. The sandbag allows our students to benefit from the experience of heavy loading and short duration efforts. HOMEGROWN was designed with the intention to work alongside our GPP(General Physical Preparedness)program, accessing the benefits of both strength and fitness together.

This weekend marks the final days for FREE enrollment, in this program, for our current students. Contact your coach by Sunday evening if you’d like to get started with some real at-home strength.

This program is also available worldwide, all you need is a sandbag. Buy one from us, here, or get your own. The program is open to our extended No Boundaries community, local or otherwise for $49/month. Click here, to register today.

See you out there. #developyourself

-Jeremy

@cfnobo

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04242020 - WOD

  • For quality

    • In 3 rounds

      • 8 of each prone I, Y, T, W

  • For time

    • Complete the 5 rounds of the following

      • In an ascending ladder sequence, with weight, perform each movement in order before moving up the ladder

        • 1-2-3 Australian pull-ups

        • 2-4-6 hand-release push-ups

        • 3-6-9 wide stance squats

*record your time and weight in the comments below

  • For time

    • burden run

      • run 3 min out

      • return with a negative split(<3:00)

*record your time and weight in the comments below

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