Workout of the Day

Seeking: The Disobedient Ones


We are always in search of disobedient individuals: those who will stand in defiance of what is common in order to pursue what is better. We want students, leaders, coaches, and community members willing to openly reject the commonly average, and ready to chase the uncommonly good.

(I feel it goes without saying that this inclination towards disobedience must be coupled with an inclination towards quality and high standards. Disobedience without these values is just unscrupulous and unprincipled behavior.)

Following the herd is easy. Discerning value from detriment and moving against the herd is not. It takes grit. And a propensity towards disobedience is sure to drive action and movement in the face of adversity more than any inclination towards the status quo or servility.

A community and culture of value-driven disobedience is a powerful thing. We hope you’ll join us.

- PS


  • 5 rounds for time:

    • 10 deadlifts (225/155)

    • 20 toes-to-bar

    • 40 air squats

  • 22 min time cap