Tomorrow we will be continuing with our lifestyle series offering a guided practice centered around breath and movement. The Introducing Ashtanga series will be a digitally guided yoga experience. On Thursday, April 23, 2020, the practice will be available at both 8 am and 4 pm group coaching calls.

Ashtanga yoga is a dynamic, flowing practice centered around breathwork and movement. The method stresses the importance of breathing through a set series of movements and postures. This is meant to be a short course in a developing effort. Come prepared with a space to follow along in and a mat or blanket.

We offer this series to anyone seeking a place of community and growth. Please contact us for registration details by clicking here. Our current students will have access to a recording of this class. Current students should register for the regular coaching call through Zenplanner to receive the meeting link.

See you out there. #developyourself

-Jeremy

@cfnobo

Facebook

Instagram

Twitter

________________________________________________________________________

04222020 - WOD

• 4 rounds for quality

• :20 Captain Morgan (right side/left knee)

• :20 Captain Morgan (right side/right knee)

• :20 Captain Morgan (left side/right knee)

• :20 Captain Morgan (left side/left knee)

• :20 crow pose
  
  

• For Time

• In an ascending ladder and a descending ladder

• 1-10 wall climbs

• 10-1 plank squat jumps
  
  

• In as few sets as possible,

• 100 cossack squats

• At each rest period complete 8 pike push-ups

________________________________________________________________________