Workout of the Day



Tomorrow we will be continuing with our lifestyle series offering a guided practice centered around breath and movement. The Introducing Ashtanga series will be a digitally guided yoga experience. On Thursday, April 23, 2020, the practice will be available at both 8 am and 4 pm group coaching calls.

Ashtanga yoga is a dynamic, flowing practice centered around breathwork and movement. The method stresses the importance of breathing through a set series of movements and postures. This is meant to be a short course in a developing effort. Come prepared with a space to follow along in and a mat or blanket.

We offer this series to anyone seeking a place of community and growth. Please contact us for registration details by clicking here. Our current students will have access to a recording of this class. Current students should register for the regular coaching call through Zenplanner to receive the meeting link.

See you out there. #developyourself







04222020 - WOD

  • 4 rounds for quality

    • :20 Captain Morgan (right side/left knee)

    • :20 Captain Morgan (right side/right knee)

    • :20 Captain Morgan (left side/right knee)

    • :20 Captain Morgan (left side/left knee)

    • :20 crow pose

  • For Time

    • In an ascending ladder and a descending ladder

      • 1-10 wall climbs

      • 10-1 plank squat jumps

  • In as few sets as possible,

    • 100 cossack squats

      • At each rest period complete 8 pike push-ups