Workout of the Day

May 03

Remember that day? Your 1st Rx WOD...

Burpees, AMRAP, Workout, kip, CrossFit San Clemente, Gym, CrossFit San Juan Capistrano, strict, Max Reps, WOD , CrossFit, CrossFit Dana Point, Rope Climbs, Pull Ups, Training, Thrusters, butterfly

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Today's Program



PULL UPS


5 x MAX REPS


Perform as many pull ups as possible in one hang.
Complete 5 sets. You may butterfly, kip, or do them strict


Then...



20 Min AMRAP



15 Thrusters (100/70)
10 Burpees
5 Rope Climbs

Posted on 05/03/2016 at 04:00 AM

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