Workout of the Day

Regional Weekend


We are once again at that amazing weekend that is now been coined the CrossFit California Super Regional. This is one of my favorite CrossFit events to attend. Historically this has been one of the toughest Regionals staked with great athletes. The caliber of competition is extremely high and the venue is great. If you have the time and desire make sure you join in the fun. Tickets can be purchased by CLICKING HERE.

There are plenty of people going if you want to carpool and there is plenty to do and see. Richard will be there this weekend supporting Julien and the Invictus athletes. The vendor village is always good for some new gear. The people watching is top notch. There's something for everyone. Tomorrow's class registration is open until 6pm tonight. If everyone is headed to Del Mar and no one registers, I will cancel class tonight and join you early at the Regional. Do us all a favor and register early...CLICK HERE!

One last thing...our good friend Rob Shaffer and his C2X Team will be competing this weekend in the South Regional. If you get a chance to tune in this weekend make sure to cheer him on. The entirety of the 2016 Reebok CrossFit Games regionals will be streamed to The heat schedules for this weekend can be found by HERE.

Lift Strong and Prosper

Today's Program


3 Legless Rope Climbs
5 Thrusters (185/115)
25ft Handstand Walk
5 Sandbag Cleans