Workout of the Day

Dec 10

Push or Pull?

WOD, CrossFit Orange County, Push , Box Jumps , Workout, Training, Rounds, Exercise, CrossFit San Juan Capistrano, CrossFit San Clemente, Rowing, Box Jump over, CrossFit, CrossFit Dana Point, Deadlift, CrossFit South Orange County, Fitness, Performance

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What is your strongest movement? Push or Pull...



Comment below with answers...




Today's Program



Fitness



FOR TIME
1000m Row
6 Rounds
15 Box Jumps(20/24)
15 Deadlifts (115/155)


After the Rounds


1,000m Row



Performance



2000m Row
5 Rounds
15 Box Jump Overs (30/24)
10 Deadlifts
*Weights go up each round
Womens (105,125,145,165,185)
Mens (185,205,225,245,265)

Posted on 12/10/2015 at 04:00 AM

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