Comment below with answers...
FOR TIME
1000m Row
6 Rounds
15 Box Jumps(20/24)
15 Deadlifts (115/155)
After the Rounds
1,000m Row
2000m Row
5 Rounds
15 Box Jump Overs (30/24)
10 Deadlifts
*Weights go up each round
Womens (105,125,145,165,185)
Mens (185,205,225,245,265)
Posted on 12/10/2015 at 04:00 AM