Workout of the Day

May 10

Pull, Run, Clean...

Gym, Workout, CrossFit San Clemente, CrossFit San Juan Capistrano, Training, CrossFit Dana Point, Running, CrossFit, Run, Exercise, Pull, Chin Up, WOD, Power Cleans, Weighted

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Today's Workout

WEIGHTED CHIN UP

3 - 2 - 2 - 1 - 1


Then...

5 ROUNDS FOR TIME

400m Run
15 Power Cleans (100/75)

Posted on 05/10/2016 at 04:00 AM

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