Workout of the Day

May 10

Pull, Run, Clean...

Gym, Workout, CrossFit San Clemente, CrossFit San Juan Capistrano, Training, CrossFit Dana Point, Running, CrossFit, Run, Exercise, Pull, Chin Up, WOD, Power Cleans, Weighted

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Today's Workout



WEIGHTED CHIN UP


3 - 2 - 2 - 1 - 1



Then...



5 ROUNDS FOR TIME


400m Run
15 Power Cleans (100/75)

Posted on 05/10/2016 at 04:00 AM

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