Workout of the Day

Mar 15

Pick up something heavy today.

Strong, CrossFit San Clemente, CrossFit Games, Box Jumps, Stamina, CrossFit Dana Point, Cleans, AMRAP, Olympic Weightlifting, Dips, Exercise, Run, Training, Deadlift, CrossFit , CrossFit HQ, Strength and Conditioning, CrossFit San Juan Capistrano, CrossFit Games Open, Fitness, WOD, Romanian Deadlifts, Power Cleans, Workout, Program, Ring Dips

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Today's Program



ROMANIAN DEADLIFTS



3 X 8



Then...



22 Min AMRAP



400m Run
12 Ring Dips
6 Box Jumps (30/24)
3 Power Cleans (205/125)

Posted on 03/15/2016 at 04:00 AM

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