Workout of the Day

Party Time


In case you missed the announcement, we are all getting together this Saturday evening for a Holiday shindig at the Stephens Compound. That's right, it's time to get out your favorite viking horn and a bag of's gonna be a blast. There will be food, drinks, fun and of course one of the most competitive white elephant exchanges you've ever seen.

No ugly Christmas sweaters this year, unless of course you really feel compelled. Dress to impress or don't, but whatever you do don't show up in your workout gear.

Party starts at 6pm...bring an appetizer or entree to to share. If you require special libations bring those as well. Desserts are really good too, Nadin's cookies are always a crowd favorite so make sure to stick around until they arrive, they won't last long.

Make sure to bring a gift, spend no more than $25, for the famous White Elephant Exchange. We've had a few legendary gifts that will probably make yet another appearance this year...we all play the game and it's a ton of fun.

If you need the details check your email, the invite might be stuck in your spam filter. Still no sign of an invite then send me a message at I'll make sure to fire one off to you right away. Otherwise let us know if you'll be joining in our reindeer games this holiday season.

Time to get gymnasty!!!

Today's Workout


5 Rounds For Perfection
7 Scapula Pull Ups 3 Sec active 3 Sec rest
7 Strict Chin Ups 2 Sec hold at the top 5 Sec negative
7 Strict Knees to Elbow
7 Planche push Ups


3 Rounds For Perfection
10 Arch to Hollows on Ring
10 Muscle Ups
10 Strict Toes to Bar
10 Planche Push Ups on Rings