Workout of the Day

Feb 18

Our gang.

Barbell, Split Jerks, Deadlift, Strongman101, Exercise, Double Kettlebell Swings, Workout, Thrusters, Kettlebell Swing, CrossFit San Juan Capistrano, Handstand Push Up, Training, WOD, CrossFit Orange County, Squat Clean, Fitness, CrossFit San Clemente, AMRAP, Strongman, Chest to Bar, Russian Kettlebell Swings, Dumbell, Russian , CrossFit, CrossFit Dana Point

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Today's Program



DUMBELL COMPLEX



4 x 1


5 DB Deadlifts
5 DB Squat Cleans
5 DB Thrusters
5 DB Spilt Jerks



Then...



9 Min AMRAP



6 Strict Handstand Push Up
9 Chest to Bar
12 Double Kettlebell Swings (35/53)


Posted on 02/18/2016 at 04:00 AM

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