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Workout of the Day
Jan
21
Our Gang
Whole Life Challenge,
Weight,
Chin Ups,
Original Nutritionals,
Military Press,
Exercise,
Calories,
WOD,
Athletes,
Rope Climb,
Fish Oil,
CrossFit Open,
Fitness,
Press,
Nutrition,
Weight Training,
CrossFit Games Open,
CrossFit Dana Point,
Diet,
Weightlifting,
CrossFit San Clemente,
Row,
CrossFit Orange County,
Concept 2,
Workout,
CrossFit San Juan Capistrano,
Shoulder Press,
CrossFit
Today's Program
PRESS
10-8-8-6-6-6
Then...
20min EMOM
Odd Minutes - 2 Rope Climbs (10 Chin Ups)
Even Minutes - 10 Cal Row
Posted on 01/21/2016 at 04:00 AM
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