Workout of the Day

May 19

Oops...

Hallow, Erg, Burpees, Assault Bike, CrossFit San Juan Capistrano, CrossFit Dana Point, Workout, CrossFit Orange County, Arch, CrossFit San Clemente, L-sit, CrossFit, Conditioning, Handstand Push Ups, WOD, Strength , Calorie , Row, Chin Ups, Concept 2

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Today's Program



FOR TIME


30 Calorie Assault Bike
30 Calorie Row
30 Burpees



Then...



For Perfection


10 Strict Chin Ups
10 Strict Handstand Push Ups
30sec L-Sit
10 Arch to Hollows on rings

Posted on 05/19/2016 at 04:00 AM

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