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Workout of the Day
Mar
16
One day...
Bench Press,
Fitness,
Athletics,
Push Press,
Black Diamond,
CrossFit San Clemente,
CrossFit San Juan Capistrano,
Aspen Highlands,
Cloud 9,
Jerk,
Training,
Ski,
Push Jerk,
Press,
Shoulder to Overhead,
Burpees,
Workout,
Snowboard,
CrossFit Games Open,
WOD,
CrossFit ,
Exercise,
CrossFit HQ,
CrossFit Open
Until then it's time to do some Bench Press!!!
Today's Program
BENCH PRESS
3 x 10
Then...
5 Rounds for Time
16 Burpees
8 Shoulder to Overhead (155/105)
Posted on 03/16/2016 at 04:00 AM
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