Workout of the Day

May 04

One Big Happy Family.

CrossFit, Press, Power Snatches, Press, Wall Ball GHD, Snatches, CrossFit San Juan Capistrano, Sandbag, Gym, Wall Ball, Box Jumps, Family, GHD, Community, CrossFit Dana Point, Front Carry, Sit Ups, CrossFit San Clemente

temp-post-image



Today's Program



PRESS


3 x 8


Then...



FOR TIME


21 Wall Ball Sit Ups (Rx Wall Ball GHDs)
15 Power Snatches (135/95)
9 Box Jumps (30/24)


Finish with...



300m Sandbag Front Carry

Posted on 05/04/2016 at 04:00 AM

^