Join us this Saturday for our FREE Community Workout. It's a day we reserve for "our community" at large, not just the CrossFit community. Exerciser or not this includes you!
Invite one, invite all. Share with your friends, family and neighbors.
The workout is scaleable to any fitness level. Coaches will be on hand to handle any special modifications that are necessary. Just bring your bad self, a great attitude and it's a guaranteed good time.
CLICK HERE to register!
Need a friend to workout with? Call us at 949-229-8049, we're always looking to make a few new friends.
8 Rounds
Complete as many double unders in 20 sec
Rest 10 sec
*score the least amount of reps per round
Then...
800m Run
15 Thrusters (115/75)
15 Pull Ups
Posted on 02/04/2016 at 04:00 AM
