“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.” -JG

See you out there. #developyourself

-Jeremy

@cfnobo

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04042020 - WOD

• Perform all of the following for total time to complete

• • Tempo run

    • Run 4min out

    • Return with a negative split(<4:00)

• • 4 rounds for quality

    • In an ascending ladder sequence, at tempo, perform each movement in order before moving up the ladder

      • 1-2-3-4 Australian pull-ups(2020)

      • 2-4-6-8 push-ups(2020)

      • 3-6-9-12 squats(2020)

• • AMRAP 8

    • Walking lunges

*record total time to complete in the comments

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