Last big day before the holiday and one final Promo announcement. Let me remind of you a few important things first.

Use this time wisely. Period.

If your body is feeling a little worn down after all these months of diligent, smart training take some time to rest. This doesn't mean sit on the couch while we are closed on Thursday and Firday, it means stay away from the barbell and the burpees. Those muscles and joints are in need of some quality rest and recovery. In fact a good hike and some dedicated mobility would probably benefit you more than lifting weights and doing Metcons on the break.

Alternatively if you are feeling great we'll post a few workouts for you to do on Thursday and Friday. Come see us Saturday Morning at 8am when we resume our regular schedule.

If you feel like stretching your legs hit up one of the local 5k's or 10k's you can find all over this fine country of ours. Challenge yourself...actually RUN. It is my firm belief that most people should be able to show up and run a 5k or 10k with minimal training at best. That being said, if you have been training you should be pushing yourself pretty hard, no reason to jog when you can run. We have a few athletes running the Dana Point Turkey Trot, early Thursday, if you want to join them or cheer them on.

We launched our Pre-Black Friday Promo's on Monday.

The first Special is a 40% discount on our Membership Packages.

-The 2Day/4Month Program is now $384, a savings of $256!

-The 5Day/4Month Program is now $624, savings of $624

-Everything in between and beyond is fair game, just ask or call 949-229-8049.

The second Promo, which launched yesterday, is a 30% discount on our Private Training and Skill Session Packages

-1 PT session is now is now $56, save $24

-20 PT sessions are now $700, save $300

-Same as above everything in between and beyond is fair game, just ask or call 949-229-8049.

Now for our final Black Friday Promo of the 2015...

ALL RETAIL IS 20% OFF...tshirts, sweatshirts, supplements, jumpropes, etc...everything in Ye Olde Pro Shoppe counts.

Only two rules on this one...

-The offer expires Dec 2 2015.

-Used gear, like belts, abmats, speedropes, bumper plates, etc., are $5 per item.

I hope you take the opportunity to take advantage of one of these great promo's, we did it just for you!!!

-Lift Strong and Prosper

Today's Program

Fitness

SNATCH GRIP DEADLIFT
1 X 5
1 X 4
5 X 3

AMRAP
9 Minutes
3 Burpees
3 Sumo Deadlift High Pulls(75/55)
6 Burpees
6 SDHP
9 Burpees
9 SDHP
12 Burpees
12 SDHP

Performance

POWER SNATCH
6 X 2

AMRAP
9 Minutes
3 Burpees
3 Sumo Deadlift High Pulls(95/65)
6 Burpees
6 SDHP
9 Burpees
9 SDHP
12 Burpees
12 SDHP