Workout of the Day

No Boundaries Pro Shoppe: Hip Mobility Package


The CrossFit No Boundaries Ye Olde Pro Shoppe is now offering specialized Mobility Packages so you can have the basic implements for your budding mobility practice with you at home, or even on the go. The Hip Mobility Package, available now, is thoughtfully designed to pair well with our upcoming Hip Mobility Clinic, happening this Saturday, September 28th.

The package will include:

- a medium resistance band (ideal for banded joint distraction and hip/back strengthening drills)

- a mini resistance band (perfect for glute activation drills like monster walks and glute bridges)

- a voodoo floss band (compact and one of the most useful mobility implements you could have in your mobility bag -- useful for knees, hips, elbows, ankles, etc. -- compression and soft-tissue work all in one)

The Hip Mobility Package will retail for $39.95. For participants who have enrolled in our upcoming Mobility Specialty Clinic, we are offering an additional 15% discount, available through October 4th.

We have a limited number of Hip Mobility Packages. Grab yours next time you’re in the gym, or order online HERE! (Discount codes will be emailed directly to Mobility Clinic Participants)

Happy mobilizing!

- PS


  • AMRAP 30

    • 5 strict pull-ups

    • 20 Cossack squats (10/leg)

    • 5 strict pull-ups

    • 15 strict push-ups

    • 5 strict pull-ups

    • 10 strict toes to bar

    • 5 strict pull-ups

    • 5 box jumps (30”/24”)