Workout of the Day

No Boundaries Holiday Party


We pride ourselves on the fact that we coach movement and physical fitness very well, but the argument could be made that we throw a holiday party even better.

This Saturday, December 15th from 6-10pm, we will celebrate the holidays in style at the annual No Boundaries Holiday Party. Come dressed in your finest holiday attire. You can expect delicious food, a selection of beverages, and a hefty dose of good conversation, cheer, and laughter. The party is potluck style, so bring your favorite dish to share. We will also host our traditional White Elephant Gift Exchange - bring a gift of $20 maximum (feel free to get weird with it).

Please RSVP on Facebook if you will be attending, and let us know (on Facebook or in person) what you will be contributing to the potluck. See you there!

- PS


  • Squat clean - 3rm


  • For time:

    • 20 squat cleans (75/55)

    • 20 cal row

    • Rest 2 mins

    • 15 squat cleans (95/65)

    • 15 cal row

    • Rest 2 mins

    • 10 squat cleans (115/80)

    • 10 cal row

    • Rest 2 min

    • 5 squat cleans (135/95)

    • 5 cal row