Workout of the Day

No Boundaries Girl Gang Takes on the Barbellas Competition


This past Saturday, three teams of motivated athletes representing CrossFit No Boundaries participated in the ladies-only Barbellas fitness competition. Not only was the event a success in that all nine participants from No Boundaries walked away smiling, enriched, and rewarded for their efforts, but one of the teams -- Grass Fed Chicks -- finished second place in their division! Other highlights include a team of first-time competitors, successfully completing new and challenging movements, powerful team spirit, photo-finishes, and a head-to-head tie-breaker to clinch second place.

It goes without saying that each of the participants gave it their all, and came away better for it. When you see them in or out of the gym, be sure to give them a congratulatory high-five. And if you’re interested in participating in a fitness competition of any kind, we welcome you to reach out and ask us how we can help you prepare.

And of course, don’t forget to support your local girl gang!

- PS


  • AMRAP 20

    • 2 rope climbs

    • 4 strict HSPU

    • 6 strict pull-ups

    • 8 strict ring dips

    • 10 strict T2B