Workout of the Day

Feb 15

Monday Muscle Ups

WOD, CrossFit Orange County, CrossFit San Juan Capistrano, Exercise, CrossFit San Clemente, Training, Rings, Workout, Gymnastics, Wall Balls, CrossFit Games, RPM, FItness, CrossFit Open, Speed Ropes, CrossFit Games Open, CrossFit Open, CrossFit, Double Unders, Muscle Ups, CrossFit Dana Point, Progression

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Getting up just to get back down...




The dreaded Muscle Up is here today and by next week you better be expecting to see it in the 2016 CrossFit Games Open. If you haven't registered yet CLICK HERE for the link.



I've put up a few videos for you to watch. Check them out below.









Muscle up Progression with Carl Paoli








The Muscle Up with Jason Khalipa















Today's Program



MUSCLE UPS


Take 15 minute to review and go over Muscle ups skills



Then...



17 Min AMRAP


150 Wall Balls
75 Double Unders
30 Muscle Ups

Posted on 02/15/2016 at 04:00 AM

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