Workout of the Day

Monday Muscle Ups


Getting up just to get back down...

The dreaded Muscle Up is here today and by next week you better be expecting to see it in the 2016 CrossFit Games Open. If you haven't registered yet CLICK HERE for the link.

I've put up a few videos for you to watch. Check them out below.

Muscle up Progression with Carl Paoli

The Muscle Up with Jason Khalipa

Today's Program


Take 15 minute to review and go over Muscle ups skills


17 Min AMRAP

150 Wall Balls
75 Double Unders
30 Muscle Ups