Rise and shine sweethearts!

It's a new week and we've got plenty to do. So let's kick the tires and light the fires, it's time to get what you came for!!!

Today’s Program

OVERHEAD SQUAT

4 x 8

Then…

11 Min AMRAP

5 Russian Kettlebell Swings (88/53)
5 Push Ups
10 Russian Kettlebell Swings
10 Push Ups
15 Russian Kettlebell Swings
15 Push Ups
20 Russian Kettlebell Swings
20 Push Ups
*continue increasing by 5 reps every set