Workout of the Day

Meet Max.

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Max likes coffee...



Max trains at 6am.



Sometimes Max doesn't have any coffee at home.



Sometimes I make Max coffee.



Max takes forever to put on his shoes.



Max has more fun at 6am then most people I know.



Max is rarely serious, he brings the funny.



Be more like Max.



-Lift Strong and Prosper



Today's Program



POWER CLEAN, HANG SQUAT CLEAN



2x2


3x1



Then...



20 Min EMOM



Odd minutes complete
5 Thrusters (95/65)
5 Burpees


Even minutes complete
5 Handstand Push Ups
5 Box Jumps (30/24)