Workout of the Day



We are entering the seventh week of the state-mandated “stay at home” order. As the weeks have begun to blend together we are still left with many of the questions we had when the announcement was made and it can feel like there is an overwhelming amount of uncertainty in the world today. Oddly, enough...there always has been. The main difference between now and then is that “the unknown” is standing center stage, all spotlights on, right now.

While I don’t have any solutions for the different levels of the crisis unfolding around us, I can confidently tell you there are still plenty of things within your control. Today is also one of the pop-culture holidays celebrating a massive body of work that has spanned generations. “May the Fourth be with you,” is the catchphrase of Star Wars Day on May 4th. The unofficial holiday celebrating the Star Wars franchise is a pun on a famous line from Star Wars, “May the Force be with you.”

Whether you’re a fan of the franchise or not is not important. What is important is that you take the opportunity today to celebrate something. Anything. The only rule is that it must be something that inspires and delights. Choose to be engaged in something positive today. Make it an intentional practice.

Tomorrow, May 5, 2020, we will be hosting the next installment in our Introducing Breathwork series. This Lifestyle series event will be guided by Coach Preston as we continue to explore the principles and protocols surrounding the practice of breathwork.

The event will take place at both of our 8 am morning and 4 pm evening coaching calls. For our current students, we will provide a recording after the final call. If you have questions about the benefits of breathwork practice this event should not be missed. If you are new to our community and need more details it would be our pleasure to assist you. Text or email us at 949-229-8049 or

See you out there. #developyourself







05042020 - WOD

  • AMRAP 5

    • Scapula push-ups

*at every rest complete :20 protracted forward elbow plank hold

  • 4 rounds for quality

    • :05 Forward lean plank hold

    • 8 plank tick tock

    • :15 Forward lean knee plank hold

    • 12 knee plank tick tock

  • EMOM 7

    • 10 bench dips

    • 20 lateral jumps (3” obstacle)

  • AMRAP 3

    • Alt straight arm Soup can/water bottle supine front raises

  • AMRAP 12min

    • Walking lunges