Workout of the Day

Mark Your Calendars: Special Guest & Weightlifting Clinic


We’re pleased to bring members of the No Boundaries community a unique opportunity to participate in a weightlifting clinic at our gym with special guest, Alberto Fernandez. Alberto is a weightlifting coach and competitor, currently the Spanish Champion and European bronze medalist in the sport of weightlifting. We are fortunate to be among a handful of gyms that Alberto will be visiting on his short tour of the west coast.

The clinic is scheduled for Saturday, August 11 at 10am, and will go for approximately three hours. Cost to members is $40.

This is an experience you won’t want to miss.

Sign-ups will start next week and spots will be limited -- keep your eyes and ears open!

- PS


  • 5 minutes to establish max time handstand hold

  • 5 minutes to establish max distance handstand walk


  • 4 rounds for quality

    • 10 DB Z press

    • 10 shoot-throughs on parallettes

    • 10 strict ring rows