Workout of the Day

May 05

Looks Like FGB...

Community, Rest, Push Press, CrossFit, Workout, Gym, CrossFit Orange County, Wall Balls, WOD, Double Unders, Hang Power Cleans, CrossFit San Juan Capistrano, FGB, Fitness, Training, Fight Gone Bad, AMRAP, Assault Bike, CrossFit Dana Point, CrossFit San Clemente

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Today's Program



AMRAP


5 Rounds
1 Minute Max Cal Assault Bike
1 Minute Max Hang Power Cleans (75/55)
1 Minute Max Double Unders
1 Minute Max Push Press (75/55)
1 Minute Max Wall Balls (20/14)
1 Minute Rest

Posted on 05/05/2016 at 04:00 AM

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