Here is a little something for you to think about while you are out there.
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson
See you out there. #developyourself
-Jeremy
@cfnobo
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05072020 - WOD
For quality
In 3 rounds
10 of each prone I,Y, T, W
For power
5x5 alternating single-arm plyo push-up
Complete each exercise for a total of 8 times, working for :20 and resting for :10
Tabata
V-ups
Rest 1min
Tabata
Supermans
Rest 1min
Tabata
Hollow rocks
Rest 1min
Tabata
Burpees
*post total burpees in comments below
AMRAP 3
Alt straight arm lateral raises(soup can/water bottle)
AMRAP 3
Bodyweight pullovers
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Posted on 05/07/2020 at 12:45 AM