Here is a little something for you to think about while you are out there.

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson

See you out there. #developyourself

-Jeremy

@cfnobo

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05072020 - WOD

• For quality

• In 3 rounds

• 10 of each prone I,Y, T, W

• For power

• 5x5 alternating single-arm plyo push-up

• Complete each exercise for a total of 8 times, working for :20 and resting for :10

• Tabata

• V-ups

• Rest 1min

• Tabata

• Supermans

• Rest 1min

• Tabata

• Hollow rocks

• Rest 1min

• Tabata

• Burpees

*post total burpees in comments below

• AMRAP 3

• Alt straight arm lateral raises(soup can/water bottle)

• AMRAP 3

• Bodyweight pullovers

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