Where do you draw your lines in the sand? Standing your ground on something is powerful, vulnerable even. But where these lines are drawn is as important as drawing them in the first place.

Do you draw your lines in the sand below you? Do you say, I will not allow myself to go any lower than this, I will not deviate below this standard, I will not allow myself to step down from this challenge?

Or do you draw lines in the sand above you? Do you say, I cannot move beyond this point, I will not attempt to do anything beyond this, I do not or cannot do this or that and so I will not take the risk or accept the challenge to do so?

If all of the lines you’ve drawn in the sand exist to protect you from challenge or failure or uncertainty, they will undoubtedly contain you and hold you back.

If, however, the lines you’ve drawn in the sand serve to catch you when you fall, to act as a safety net and hold you accountable to a higher existence, they will certainly do just that.

- PS

4/11/18

• Overhead squat - 3rm

Then...

• 12 min EMOM

• Min 1: 3 rope climbs

• Min 2: 30 DUs

• Min 3: 30s max overhead squats (95/65)