Workout of the Day

Limited Spots: Hip Mobility Specialty Clinic


Saturday, September 28th, from 9:15-10:45am, we will host the second in our Mobility Specialty Clinic series, this time focusing in on the hip joint and surrounding areas. If you’ve ever struggled to sit in a full squat, experienced pain or dysfunction in your hips, low back, or knees, or are interested in upping your performance and recovery game to the next level, this is a day you won’t want to miss.

This clinic will build on the foundations set in the first clinic, and will include plenty of hands-on work with a variety of mobility and strengthening strategies to give you the tools to improve and maintain your lower body function. Think of this is a crash-course in tuning up and maintaining your vehicle.

As of this writing, there is only ONE SPOT remaining for the September 28th hip-focused clinic. Once that spot fills, we will open the waitlist for the next run of the mobility clinic.

Registration for the clinic is $40 for non-members, $35 for members. Don’t sleep on it! Register HERE.

- PS


  • For time:

    • 200m walking lunge

    • 100 pull-ups

    • 50 HSPU

    • 25 burpee box overs (24”/20”)

  • *35min time cap