Workout of the Day

Let's Not Forget


Let’s not forget, it is all connected.

Your movement reflects your life and your life reflects your movement. Thrusters, for example, are not themselves that important; but this is a matter of being, and the object of that being is just a varied expression of the same thing: you. Your attitude, your approach, your execution and follow-through. It could be thrusters, it could be taxes, it could be your relationship with your family. There are no exceptions -- all are branches of the same tree.

Are you careless? Purposeful? Invested? Rushed? Do you even show up?

Let's not forget: we cannot separate who we are from our actions. Choose your actions well!

- PS


  • Strict press - 5,5,5


  • 16 min AMRAP

    • 20 KB swings (70/53)

    • 15 strict press (75/55)

    • 10 C2B pull-ups