Workout of the Day

Mar 30

Let's lift some weights.

CrossFit San Clemente, 4 Squat Cleans, Weights, Press, Tuck Jumps, CrossFit San Juan Capistrano, CrossFit Dana point, Power Jerks, Jump, Gym, EMOM, Clean , Training, Fitness, WOD, Clean and Jerk, Jerk, Strength and Conditioning, Lift , Military Press, Exercise, Shoulder Press, Workout, CrossFit

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Today's Program



PRESS


8 - 8 - 5 - 3 - 3



Then...



EMOM


10 Rounds Every 2 minutes
4 Squat Cleans & Power Jerks (add weight each round)
3 Tuck Jumps


Posted on 03/30/2016 at 04:00 AM

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