Next Saturday, November 2nd, Brian Mackenzie and the HHP Foundation will be putting on an event appropriately dubbed “Lean Into Stress.” This fundraising event is set to be an eye-opening educational experience about stress, how we as humans commonly (ineffectively) handle it, and how we can do better to effectively lean into (and thrive from) stress rather than unnecessarily suffering under the weight of it. The event will cover how to use breathwork and other innate skills to turn stress from a negative into a positive tool for adaptation.

All proceeds from the event will go to the HHP Foundation, an organization aimed at research and education in human adaptation and health as it relates to breathwork. The event will be held at Oak Park, home of CrossFit Los Angeles, and livestream options are available for those unable to make the drive.

More details and sign-ups available HERE.

- PS

10/25/19

• Overhead squat - 5,5,5,5,5

Then...

• For quality:

• 100 bent over barbell rows